Rachel’s warmth, compassion, and honesty cultivate a safe space for clients to engage in self-exploration. Rachel’s client-centred approach involves working collaboratively to set goals and move clients forward towards positive change. Rachel supports individuals (14 years+) experiencing anxiety, depression, stress management, self-esteem issues, and life transitions. Rachel offers a variety of evidence-based therapeutic approaches, including cognitive behavioural therapy, solution-focused therapy, self-compassion, and mindfulness-based interventions tailored to meet each client’s unique needs.

Rachel is a Registered Psychotherapist (Qualifying) with the College of Psychotherapists of Ontario and an active Canadian Counselling and Psychotherapy Association member. Rachel holds a Bachelor of Education from Lakehead University and a Master of Arts in Counselling Psychology degree from Yorkville University.

Rachel’s warmth, compassion, and honesty cultivate a safe space for clients to engage in self-exp... Read More

Sherri provides compassionate, client-centred counselling to individuals (16 years+) and families. Sherri treats clients who seek help managing stress, feelings of anxiety and depression, trauma, abuse, relationship reconciliation, separation, divorce, blended families, parenting, career issues, and work-life balance. Sherri helps clients learn to identify where they feel stuck, develop effective communication strategies, change negative thinking and self-sabotaging behaviour, improve relationships, increase self-esteem, self-compassion, and overall sense of well-being by applying a range of strength-based and trauma-informed therapeutic approaches including cognitive behavioural therapy, mindfulness-based interventions, solution-focused brief therapy, narrative therapy, psychoanalytic approaches, and other collaborative post-modern therapies.

Sherri received her Honours Bachelor of Arts degree in Human Ecology from Western University, and her Master of Science in Family Therapy from the University of Massachusetts Boston, both with academic distinction. Sherri also received her Animal Assisted Therapy certification through the University of North Texas concurrently while attending graduate school. Sherri is a Registered Social Worker, Psychotherapist with the Ontario College of Social Workers and Social Service Workers and a Pre-Clinical Fellow with the American/Canadian Association for Marriage and Family Therapy. Sherri qualifies to accept any extended health insurance that requires a Family Therapist or Registered Social Worker, Psychotherapist designation.

Sherri is committed to the highest ethical standards of practice.

Sherri provides compassionate, client-centred counselling to individuals (16 years+) and families... Read More

Bridgit (she/her) is a Registered Social Worker (RSW), Psychotherapist offering compassionate counselling for individuals, children/youth (early years - 12 years), and families through a virtual platform in Ontario. Bridgit believes in the power of play to help children discover, learn, and heal. Her approach combines play therapy with evidence-based methods like Cognitive Behavioral Therapy (CBT) and Person Centered Approach, tailored to guide your child through crucial developmental stages. She specializes in supporting neurodiverse children, children who are reaching towards developmental milestones, and trauma survivors. Additionally, she specializes in supporting new and expecting parents. Many Canadians face Perinatal Mood and Anxiety Disorders (1 in 5). Bridgit uses a blend of approaches, including Narrative Therapy, Person-Centered, and mindfulness techniques, to provide effective support for new and expecting parents.

Bridgit received her Bachelor’s of Science in Human Development, Children, Families & Culture from Wheelock College, 2009. Bridgit graduated from University of Massachusetts Boston with a Master’s in Mental Health Counselling in 2017.

Bridgit (she/her) is a Registered Social Worker (RSW), Psychotherapist offering compassionate cou... Read More

Stephanie received her Bachelor of Social Work at McMaster University, and Master of Social Work at King’s University College at the University of Western Ontario. She is a registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She works collaboratively with her clients using a variety of therapeutic approaches, including cognitive behavioural therapy, dialectical behavioural therapy, mindfulness based approaches, and emotion-focused therapy. Stephanie specializes in anxiety, depression, stress, boundary issues, life transitions, self-esteem, relationship problems, criminal justice issues, and substance use. In addition, she implements a holistic approach by supporting individuals who are coping with a loved one’s substance use. Overall, Stephanie is passionate about providing therapy to youth (ages 14+), individuals, and families to improve life satisfaction and well-being. She helps clients define their personal goals, explore their values, and identify the type of change that is required to live a meaningful life.

Stephanie received her Bachelor of Social Work at McMaster University, and Master of Social Work ... Read More

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